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Stay in the know. Latest blogs from Physio Room.
Empowering Expectant Mothers: The Benefits of Pelvic Floor PT During Pregnancy If you’re reading this and you are currently pregnant, congratulations! Whether you are expecting your first baby or you’ve done this before, navigating pregnancy and the birthing experience can be very challenging. Guidance from a pelvic floor physical therapist […]
Your Pelvic Floor’s Sneaky Connection to the Whole Body Despite all that they do for us, the pelvic floor puzzle is made up of muscles that are often overlooked and misunderstood. Not only do our pelvic floor muscles maintain bowel and bladder continence and keep your organs in place, […]
Are you a new mom struggling to return to normal life after having your baby? You are absolutely NOT alone. It may feel like it sometimes, but the first six weeks postpartum after delivering your child is a time that is extremely difficult to navigate. Dr. Amber, PT, DPT, OTR/L, […]
Have you ever been told that any issues you’re having with your pelvic floor after giving birth is normal, that this is the cost of motherhood, or that’s just what happens when you’ve gone through pregnancy? Well, a lot of things are not true. Why? Because while the issues you’re […]
A Bulletproof Core: Find and Engage the Multifidus How has your core been feeling lately? Were you able to find and engage the lower abdominal muscle to give you more support during exercise? Do you have a better understanding on how to contract your pelvic floor? If you missed part […]
What is Your Core & How Can You Activate it? Have you been told to “turn on” your core when you exercise? Do you struggle to understand where these muscles are and how to effectively activate? If so, you’re not alone. Let’s discuss what your core is and how to […]
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