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Stronger, Faster: Does Heavy Lifting Boost Endurance PRs? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with a technical coach—for example, a running coach. For endurance athletes, especially […]
Building Strength for Endurance Athletes: Master Control, Then Unleash Power The gist: When it comes to building strength for endurance athletes, the priority is clear: first build control and integrity. Increase usable range of motion. Then build output. Strength on top of compensation compromises sport longevity. Endurance athletes need […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
Thankful Thanksgiving Giveaway Win a $750 Visa Giftcard or a pair of Normatec Boots We’re feeling the gratitude this season, so we’re giving back to YOU with our Thankful Thanksgiving Giveaway! Enter for a chance to win some amazing prizes that’ll keep you motivated and moving through the holiday season. […]
Strength Training for Runners with Hip Pain How Does Hip Pain Happen for Runners? Hip pain in runners can often be linked to tight or weak hip flexors or issues with running form. If you’re experiencing pain in the front of your hip or near your groin or lateral hip, […]
with Dr. Andrew Fix If you’re a runner, strength training is a must. Especially if you are prepping for a long distance run like a marathon. As a Physical Therapist, if I were to build a strength training routine for a runner I would focus on hitting the major muscle […]
Running is one of the most popular but misunderstood forms of exercise globally. With one of the highest injury rates of any activity, it’s very common to experience an injury during your running journey. Take the marathon, for example. The marathon is 26.2 miles. There are approximately 30 million runners […]
“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]
“When you give kids the right education, success can happen,” says Bill Stahl, Running Coach and Podcaster. Not a high school athlete himself, Bill first ran in college and quickly got the running bug. Since then, he has coached everywhere, from small to big schools to working with adults, proving […]
“There’s a need and an interest for youth running programs,” says Simon Escorcia, Running Coach. At age 27, Simon jumped right into running the Denver Marathon, despite never running one before and having shin pain. Although he may have done too much at once, this experience motivated Simon to keep running, […]