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Stay in the know. Latest blogs from Physio Room.
Headache Relief for Athletes: Reset, Restore & Reload At Physio Room, we know how frustrating and debilitating headaches can be for athletes and active individuals. Often caused by muscle tension, poor posture, or spinal misalignment, these headaches stem from underlying musculoskeletal issues. Our Reset, Restore, Reload approach targets the root […]
Celebrating Love and Intimacy: The Importance of Pelvic Floor Health The Foundation of Connection Valentine’s Day is a time to celebrate love, connection, and intimacy, and pelvic floor health plays a vital role in all aspects of this. The pelvic floor muscles support not only the bladder, bowel, and […]
CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
What Makes a Great Physical Therapy Clinic? Today was a great day at our physical therapy clinic. I saw nine clients, and one by one, they each talked about how much better they were feeling and performing. Several weightlifters, including a couple of Olympians, achieved personal bests they hadn’t reached […]
Unlock Speed & Endurance with French Contrast Training! Runners often ask: How can I run farther and faster? French Contrast Training (FCT) offers a powerful solution. FCT is a hybrid strength and power method that integrates heavy lifts with explosive plyometric movements. Originally designed for power athletes, FCT is now […]
Skip the Ow, Shred the Pow: 3 Must-Do Tips to Stay Injury-Free on the Slopes! The 2024-2025 winter season is in full swing, bringing epic adventures and fresh powder to the Rocky Mountains. Whether you’re carving as a seasoned pro or just getting started, staying injury-free is key to making […]
“The best life advice is to make yourself different. Make yourself something that’s not like other people,” explains Andrew Brandt, an accomplished Sports Executive, Professor, and Executive Director of the Moorad Center for the Study of Sports Law. A leader in sports, sports law, sports policy, and more, Andrew has a […]
Don’t miss our upcoming shoulder workshop: https://signup.physioroomco.com/shoulderseminar Shoulder pain can be debilitating. It can keep you from doing the things that you love like working out, golfing, cycling, crossfit, the list goes on and on. The pain can be challenging to manage. You may find yourself asking: Should I ice […]
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]
Knee pain and dysfunction is one of our most frequent complaints within our physical therapy practice. Many patients come in complaining of everything from occasional to frequent, mild to acute knee discomfort and often report having been experiencing it for lengths of time before seeking our advice. Of course, there […]