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Do I Need an X-Ray? Clinical Guidelines for Knee and Ankle Injuries As a sports performance physical therapist, I often get asked:“How do I know if my knee or ankle is broken?”“Do I need an X-ray?” After an acute injury, it can be difficult to know whether you’re dealing with […]
Low Back Pain in Junior Cyclists: Causes and Solutions Many junior riders are puzzled by a familiar pattern: they feel fine during long rides but develop low back pain during races or high-intensity efforts. Especially for juniors, the source often lies off the bike — in posture, movement mechanics, and […]
Nutrition in the Wintertime Winter in Colorado brings more than just snow and cold temperatures. Early mornings, dry air, shorter days, and lower overall energy can quietly take a toll on recovery, immune health, and general well-being. During this season, nutrition plays a key role in helping the body stay […]
Why Weekly Physical Therapy Support Is Essential for High School Athletes High school athletes are pushing their limits more than ever. Whether they’re logging miles in cross-country, battling in basketball, or perfecting routines in gymnastics, one thing is clear: injuries are common and preventable. While athletic trainers and strength coaches […]
Why CrossFit Athletes Should Prioritize Single-Leg & Single-Arm Strength CrossFit classes offer well-designed, functional programming that builds strength, power, and conditioning. But even with great programming, one important area is often overlooked: single-leg and single-arm strengthening. Adding unilateral training outside of class can significantly reduce injury risk, improve movement quality, […]
What Is the Most Effective Form of Cross-Training for Runners? The concept of cross-training is very prevalent in the sport of running. Working with runners in both performance and injury/rehab settings, I’m often asked: “What kind of cross-training should I be doing?” The answer really comes down to why a […]
Consistency Over the Holidays: Setting Up the Next Version of You The holidays disrupt almost everyone’s routine—travel, long car rides, soft guest beds, busier schedules, and less structured movement. It’s easy to let your exercises slide and tell yourself you’ll get back on track in January. At Physio Room, we […]
Bar Rotating During Squats? Here’s What It Really Means Bar rotation during a back squat is one of the most common technical faults seen in lifters—especially powerlifters and field athletes. That subtle (or not-so-subtle) twist under load isn’t just a visual flaw; it’s a signal that your setup, mobility, and […]
5 Ways to Take Care of Your Body Before the New Year Rush As the holidays approach, routines shift — colder weather, less daylight, more family time, travel, and packed schedules. It’s easy to think, “I’ll get back on track in January.” But your body doesn’t wait for the calendar […]
Postpartum Movement: What You Can (and Should) Do in the First 6 Weeks The early weeks after having a baby can feel like a blur — your body is healing, your sleep is unpredictable, and your focus is on caring for your little one. Amid all that, it’s easy to […]
How to Increase Your Vertical Jump and Speed for Basketball If you’re a basketball player, you already know how important it is to jump high and move fast. Whether it’s exploding off the floor for a rebound, beating your defender on the first step, or staying in front of someone […]
What Is the Pelvic Floor and Why It Matters for Everyone Whether you’ve experienced pelvic pain, incontinence, or back issues—or you’re simply curious about how your body works—understanding the pelvic floor is essential. In this episode of The Code podcast, Dr. Andrew Fix talks with Dr. Katie Sasser to break […]