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Stay in the know. Latest blogs from Physio Room.
🌟New Postpartum Guidelines: Key Tips for a Healthier First Year🌟 As pelvic floor therapists, we’re always keeping up with the latest research so we can better support you during the postpartum period. We’re excited to share key updates from the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
The Heavy Truth About Neck Pain in Weightlifting Athletes Neck Pain is the 4th leading cause of disability worldwide, affecting 30-50% of adults in the United States. This highlights the commonality of neck pain in ALL adults, regardless of activity level. Often, neck pain is caused by factors such as […]
Why a Performance-Focused PT is the Key to Reaching Your Goals If you’re an athlete, CrossFitter, runner, or someone who pushes your body to perform at a high level, an injury can feel like a major roadblock. The last thing you want is to be told to “just rest” or […]
Managing Knee Pain as a Pickleball Player Introduction Pickleball is a fast-paced, dynamic sport, but the quick lateral movements, sudden stops, and repetitive stress can take a toll on your knees. Whether it’s from overuse, poor mechanics, or underlying conditions like arthritis, knee pain is a common challenge for players. […]
Shoulder Pain in CrossFit: “Chicken Winging” and Strain Love CrossFit? Then you know how demanding it can be on your shoulders—especially during gymnastics moves like pull-ups, muscle-ups, and dips. But if you’ve ever felt nagging shoulder pain, “chicken winging” could be the culprit. This common movement flaw—flaring the elbows and […]
Scaling CrossFit: Train Through Injury with Your PT Injuries can be frustrating for athletes—I’ve been there myself. Often, they lead to unnecessary time away from the gym. However, with the right approach, injuries don’t have to mean complete rest. Scaling workouts and working closely with a physical therapist specializing in […]
with Dr. Andrew Fix If you’re a runner, strength training is a must. Especially if you are prepping for a long distance run like a marathon. As a Physical Therapist, if I were to build a strength training routine for a runner I would focus on hitting the major muscle […]
“Strength training should be part of everybody’s routine,” says host Dr. Andrew Fix. Outside of sleep and diet, strength training is one of the most productive activities you can do for your body. Although it can be challenging to know where to get started, Dr. Andrew breaks down the little […]