WELCOME TO
The Code
Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Latest Episodes
Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, […]
Dr. June Ashley, Licensed Psychologist and the Clinical Director of the Ellie […]
“Maybe you see a child run out into the road after a […]
“I’m not a physically talented athlete but I’ve worked my ass off […]
On this solo episode of The Code, Dr. Andrew Fix dives back […]
“Show me your calendar and I will show you your priorities,” says […]
“Controlling temperature is something that is overlooked and undervalued in sports and […]
We are busting myths for fitness over 50 in this episode! Dr. […]
Think arthritis means the end of an active life? Think again! In […]
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