WELCOME TO
The Code
Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Latest Episodes
Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, […]
Key Takeaways • Don’t try to make large changes to your routine […]
Key Takeaways • Cycling does not have to be uncomfortable. A bike […]
Key Takeaways • Be obsessed with the process of getting better. What […]
Key Takeaways • The more dynamically you move your body, the more […]
Key Takeaways: • Approach your goals by working backwards. Ask yourself […]
Key Takeaways • Use the first half of a marathon as a […]
Key Takeaways • Having an injury does not automatically translate to stopping […]
Key Takeaways • Everyone needs to consider body temperature regulation • High […]
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