WELCOME TO
The Code
Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Latest Episodes
Could a simple walk challenge your body, clear your mind, and strengthen […]
Most men want real connection. But as a father in midlife, where […]
Treating pain without seeing the full picture is like fixing a leaky […]
Most injuries don’t need surgery. They need the right signal to help […]
Most people think the gym is where the magic happens, but the […]
Billionaires are investing in longevity science, and it could change how the […]
Most injuries don’t come out of nowhere. They happen when your body […]
Waiting until pain gets worse guarantees it’ll cost you more time, more […]
Most of us breathe more than 20,000 times a day without realizing […]
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