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Stay in the know. Latest blogs from Physio Room.
A Day in the Life of a Physical Therapist on the PGA Tour As a physical therapist dedicated to the world of professional golf, I’ve had the unique opportunity to be part of the sports medicine staff covering the west-coast swing of the PGA Tour. This journey took me through […]
Endurance Athletes: The Common Disconnect With Strength Training. Before picking up a kettlebell to complement your endurance training, the first step is often to unravel suboptimal movement patterns. What causes these patterns? The human body’s desire for efficiency (when cycling and running) tend to enhance movement patterns […]
Crafting Your Ideal Warm-Up: A Guide for Every Climber Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]
Navigating Low Back Pain: A Guide to Deciding When Surgery is Necessary At Physio Room, addressing low back injuries is our top priority. We pride ourselves on creating personalized treatment plans based on the Reset, Restore, Reload model: Reset: Stabilize the nervous system to control pain. Restore: Establish normal […]
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