Are you a new mom struggling to return to normal life after having your baby?

You are absolutely NOT alone. It may feel like it sometimes, but the first six weeks postpartum after delivering your child is a time that is extremely difficult to navigate. 

Dr. Amber, PT, DPT, OTR/L, CHT, CMTPT here. I am a Women’s Health Specialist at Physio Room, and I am here to help you navigate this time when you may not have many resources to turn to.

I am a wife and proud mama to my son, Eagan. I can relate to your postpartum struggles! 

From an abdominal injury during my pregnancy to a first triathlon a few years postpartum, I am now helping new moms realize that anything is possible.

I often find myself preaching that just because symptoms are common does not mean they are normal. I can’t wait to help you find your full potential in your very own postpartum story.

For so many, there is such a focus on the pregnancy and what we can do or should do and then boom you are handed a baby, sent home to keep them alive and told “see you in 6-8 weeks.

”There is not a whole lot of guidance or support for this period. This is when the questions of..

“When can I return to _____”

“What can I do”

“Where should I start”

“I feel great, am I ready for______”

..begin to come in. I hear it all of the time with my Physio Room patients.

So, I have created a guide designed to help those who feel like doing a little more of something, or anything in their lives. This is not designed to be an all inclusive guide or to make you feel like you should be doing more than you feel ready to do.

For many, doing something is prioritizing sleep, figuring out feeding and trying to get a shower in. Especially if you are already chasing a big sibling.

If this is you, do not feel like you are missing out or going to be “behind” when you feel like you can add some movement back in. Right now the priority should be on acclimating to the new baby and your life. Your body is doing a lot of healing that we can’t see and being intentional now allows you to do more later.

In my full 6-Weeks Postpartum Ebook, I outline several questions that you should ask yourself daily to check-in and stay on top of your own health after having your baby. 

It may be easy to forget self care habits and check-ins when your main focus is now your child, but trust me, it’s SO important to continue to treat yourself and your body kindly during this time, too. 

My Ebook also outlines 7 great exercises for you to try! From deep breathing to helpful squat tips, my main focus is to help you feel like yourself in your body again. 

Fill out the form below to receive your FREE Ebook straight to your inbox. And if you have any questions relating to postpartum or general women’s health, please contact us here.