All Episodes & Posts
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Could a simple walk challenge your body, clear your mind, and strengthen your sense of discipline all at once? Dr. Andrew Fix unpacks the rising popularity of rucking: a low-tech approach to fitness that involves walking with added weight in a backpack or vest. He explains how this small shift […]
Most men want real connection. But as a father in midlife, where do you find it? Dr. Andrew Fix talks with Jason Griffing, the founder of Pillars of Impact, a growing community for dads who want more than surface-level friendships. They explore what happens when fathers carve out space […]
Treating pain without seeing the full picture is like fixing a leaky pipe without checking the water supply for the real issue. Dr. Andrew Fix shares a story about a patient who followed all the rules of rehab but still couldn’t shake her knee pain. Months of physical therapy […]
Most injuries don’t need surgery. They need the right signal to help the body start healing. Dr. Andrew Fix sits down with Kathleen Heiney, the founder of LINC Golf & Wellness and ReGen3 Therapeutics, to talk about shockwave therapy and its role in treating tendinopathy and chronic pain. What […]
Most people think the gym is where the magic happens, but the real calorie-burner might be everything you’re doing outside of it. Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting […]
Billionaires are investing in longevity science, and it could change how the rest of us live, age, and access healthcare. In this episode, Dr. Andrew Fix talks with Dr. David Dror, a health economist and author of “Investors in Longevity,” about the future of aging and why massive private […]
Most injuries don’t come out of nowhere. They happen when your body is asked to do more than it’s ready for. In this episode, Dr. Andrew Fix breaks down how injury, capacity, and stress are connected in ways that many people overlook. What causes an injury? Why do some […]
Waiting until pain gets worse guarantees it’ll cost you more time, more money, and more of the life you want to live. This episode starts with a conversation about amortization in commercial real estate, but quickly shifts to something more personal: the way we treat our own pain. Dr. […]
Most of us breathe more than 20,000 times a day without realizing how much it’s working against us, fueling stress, wasting energy, and keeping us stuck in survival mode. Dr. Andrew Fix sits down with Dr. Andy Sabatier, a physical therapist who left behind a high-performance sports and ICU […]
Using insurance for physical therapy might feel like a smart move until you see the price you’re paying in time, money, and results. When Dr. Andrew Fix sat in on a client’s post-op appointment, he didn’t expect the orthopedic surgeon to describe their own physical therapy department as “a […]
Most of us know the basics: eat well, move your body, get enough sleep. So why is it still so hard to live a healthy lifestyle? Dr. Andrew Fix is joined by Dr. Lloyd Glauberman, a psychotherapist with more than 40 years of experience, to talk about why common […]
Asking for help isn’t a weakness; it’s one of the fastest ways to get where you want to go. When did we start believing that real leaders don’t need guidance? Dr. Andrew Fix takes a closer look at a recent Toyota campaign featuring Damian Lillard and unpacks the message […]