All Episodes & Posts
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Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, the founder of OnlinePilatesClasses.com and host of Be It Till You See It, joins Dr. Andrew Fix to talk about how Pilates, belief, and community can transform not just your body, but your mindset. What if you stop […]
“I kind of fell into the world of Neurofeedback and immersed myself and just fell deeply in love with the changes that we can get in the brain through an electrical level,” says Sarah Murphy, a Neurofeedback Specialist. Five years ago, Sarah discovered the Neurofeedback world and found her passion. […]
“The more you can focus on your sleep beforehand, the better off you will be on your trip, ” explains host Dr. Andrew. Travel is a big part of our lives, whether for work or pleasure. Although it may be challenging to focus on your health and fitness when you’re […]
“When you start doing stuff that is physically demanding with other people, it creates a bond that is hugely powerful,” says Tristan Mitchell, Owner, Manager & Coach of the Lions Den Gym. Tristan first got into fitness in high school when he got a manual labor job and realized he […]
“The more stress the body is under, the lower the capacity it is to recover from the training that you did,” says host Dr. Andrew Fix. Today, Dr. Andrew discusses how to optimize your recovery time to maximize your fitness results. By going through Dr. Marc Bubbs’ Peak: The New […]
“There are so many super-fit people out there and it doesn’t necessarily define you as an athlete,” says returning guest Dr. James Stetson of Physio Room. In today’s episode, Dr. Andrew and Dr. James discuss everything there is to know about the CrossFit Open. A competitive CrossFit athlete since 2015, […]
“I’d like to be a facility that helps not only rehab injuries, but also adds in some of that performance mindset,” explains Dr. Chris Robl, CEO, and Owner of Physio Room. Working as a physical therapist in Colorado allowed Dr. Chris to buy into his practice and learn the ropes […]
“I think it’s a shock to nobody that sleep is the most important thing in our lives,” explains host Dr. Andrew Fix. In today’s episode, Dr. Andrew cracks the code to proper sleep hygiene. By walking through valuable tips from Dr. Matthew Walker’s Why We Sleep, Dr. Andrew demonstrates that […]
“I want the best for myself as an athlete and human, and I project that into my clients,” says Dr. James Stetson, a Performance-Based Chiropracter at Physio Room and CrossFit Athlete. While still attending school, Dr. James had the opportunity to work with various orthopedic surgeons, neurologist chiropractors, and physical […]
Welcome to The Code, where your host Dr. Andrew from Physio Room, a performance-based rehab facility in Denver, cracks the code for all things health and wellness. In today’s premiere episode, Dr. Andrew lays down the foundation for The Code and what the audience can expect moving forward. Dr. Andrew […]