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Waiting for the new year to take your health seriously is a quiet gamble with your future that too many people make without realizing what it costs. This conversation challenges the way we think about health, resolution culture, and the pressure to set big goals tied to a date […]
Walking can become a cultural force for better health when the Black community is given tools that make prevention visible, shared, and rooted in daily life. Dr. Andrew Fix sits down with Kwame Terra, founder of bEHR Health, for a conversation that reframes health as something you can understand, […]
Training only moves forward when you know how to pivot on the days your body feels off, and smart adjustments matter more than any single heavy lift. Dr. Andrew Fix uses a real morning in the gym to unpack a familiar question for anyone who follows a training plan: […]
That first jolt of pain can throw anyone off, and knowing where to start can be the difference between a quick fix and a lingering problem. Dr. Andrew Fix takes a closer look at what really happens in that early moment of pain and how a thoughtful approach to […]
Midlife health takes on a whole new meaning as Dr. Mona Fahoum breaks down what really happens to women’s hormones and how to stay strong, clear headed and resilient through every shift. Dr. Mona joins Dr. Andrew Fix for a grounded conversation on Menopause and the years leading up […]
Growing pains shape every meaningful goal and this episode challenges you to step toward the discomfort that signals real progress. Andrew takes a simple moment with his toddler and turns it into a clear look at growth in everyday life. He highlights how personal development rarely moves forward without […]
Therapy stops being mysterious when you realize it’s less about fixing your thoughts and more about learning to feel safe in your own body. Dr. Andrew Fix sits down with psychotherapist Lauren Goldberg, LCSW, for an honest look at psychotherapy and what actually helps people feel better. They talk […]
The secret to your life is hidden in your daily routine. In this episode, Dr. Andrew Fix unpacks how habits create the foundation for who you become and where you end up. Success rarely comes from one big breakthrough; it’s the result of small, consistent actions that compound over […]
Most of us don’t procrastinate because we’re lazy, we hesitate because of fear. Fear of failing, of being judged, of not knowing how things will turn out. In this episode, Dr. Andrew Fix unpacks how procrastination quietly stalls progress, and why waiting for certainty keeps us from building momentum. […]
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite […]
We spend so much time chasing big fitness goals that we often overlook one of the simplest tools for better health: walking. Not a marathon. Not a perfectly structured training routine. Just consistent steps. Dr. Andrew Fix breaks down new research that challenges the long-held belief that 10,000 steps […]
Social media feeds are built to keep you scrolling, but at what cost to your focus and wellbeing? Dr. Andrew Fix sits down with Bryan Dobkin, a Principal People Scientist with expertise in organizational psychology, workforce strategy, and the future of work, to unpack how AI and social media […]