All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
“One of the main reasons that a lot of people are starting to do cold exposure is as a way to build resilience and grit,” explains host Dr. Andrew Fix. Deliberate cold exposure has been getting a lot of attention lately for the physical and mental health benefits it can […]
“If I have a young athlete that comes to me, I’m going to recommend surgery because they’ll want to get back to their sport,” explains guest Dr. Ally Nelson, PT, DPT, OCS at Physio Room. Joined by other Physio Room doctors, Dr. Tim Tracy PT, DPT, and OCS, and Dr. […]
Are you a new mom struggling to return to normal life after having your baby? You are absolutely NOT alone. It may feel like it sometimes, but the first six weeks postpartum after delivering your child is a time that is extremely difficult to navigate. Dr. Amber, PT, DPT, OTR/L, […]
“I think the biggest reason I food prep is to stay consistent,” explains host Dr. Andrew. It may not be easy to fit in a nutritious meal when our days get challenging, and we may be tempted to make poor choices. To help combat unhealthy food patterns, Dr. Andrew provides […]
Highlighting the importance of setting yourself up for success and creating a positive environment around you. Your environment is stronger than your willpower.
“I think everything happens for a reason, and we all have our unique path,” explains Dr. Julie Foucher, Physician with Wild Health and Former Crossfit Games Athlete. Always passionate about sports, Dr. Julie quickly fell in love with Crossfit while pursuing her medical degree. Understanding the correlation between fitness and […]
“It might be uncomfortable to start, but you’re probably not going to regret it after you step outside your comfort zone just a little bit,” explains host Dr. Andrew. Even though we are used to trying to make our lives easier, Dr. Andrew recognizes the benefit of living outside our […]
Dr. Andrew Fix here! Today I wanted to talk about something that I’m pretty passionate about, but also, something I think a lot of you will relate to. And that’s.. getting out of your comfort zone! So much of our life, whether that’s work, whether that’s our cars, our homes, […]
“Human beings have been making footwear and wearing footwear for 99.9% of human history,” explains Steven Sashen, CEO of Xero Shoes. A long-time entrepreneur, Steven has never had a traditional job. After realizing he had a form problem after taking off his shoes, Steven made his own sandals, leading him […]
“There is not a one-size-fits-all return to running program or protocol,” explains host Dr. Andrew. Post-injury, it may be challenging to figure out returning to running safely. Since there is no one way to heal, Dr. Andrew lays out different ways to become a runner once again. If you […]
Have you ever been told that any issues you’re having with your pelvic floor after giving birth is normal, that this is the cost of motherhood, or that’s just what happens when you’ve gone through pregnancy? Well, a lot of things are not true. Why? Because while the issues you’re […]
“The critical measure for foot function is toe flexor strength,” explains Dr. Emily Splichal, Podiatrist and Human Movement Specialist. As a functional podiatrist and lover of fitness, Dr. Emily holistically looks to the feet to improve one’s movement. With her minimalist footwear company Naboso, Dr. Emily strives to enhance sensory nerve […]