Stay in the know. Latest blogs from Physio Room.
Unstructured play isn’t, and shouldn’t be, just for kids. “We need you, I want you, you need you to go play,” implores host Dr. Andrew Fix on today’s episode of The Code. When we’re little, he explains, we play freely, on a daily basis and, for the most part, without […]
“Just keep going forward,” says Dimity Davis who, as co-founder of community platform Another Mother Runner and co-author of “Run Like a Mother,” helps women maintain their passion and commitment to running while balancing work and family life. On today’s episode of The Code she’ll talk to host Dr. Andrew […]
“You don’t want to take a chance with your health,” says Dr. Andrew Fix about the importance of getting pain checked out. Of course, the type of pain you are experiencing should determine what kind of care you seek out. On today’s episode of The Code, Dr. Fix will break […]
Empowering Expectant Mothers: The Benefits of Pelvic Floor PT During Pregnancy If you’re reading this and you are currently pregnant, congratulations! Whether you are expecting your first baby or you’ve done this before, navigating pregnancy and the birthing experience can be very challenging. Guidance from a pelvic floor physical therapist […]
Heart Rate Variability (HRV) plays a role in nine out of the ten deadliest diseases in the United States. “They make it so much easier to become the CEO of your own health,” says Dr. Torkil Færø MD, of wearables such as WHOOP, Garmin and Apple Watch which measure this […]
“Knowledge is power”—or is it? It’s a phrase we hear often, but never really question. On today’s episode of The Code, host Dr. Andrew Fix suggests that knowledge is not power, at least not unto itself. Knowledge becomes powerful only when we put it into action. Dr. Fix cites […]
It all starts in the nose. Today’s guest, allergist Dr. Shuba Iyengar, explains that by the time we exhibit common allergy symptoms such as headache, itchy eyes and post-nasal drip, we’ve already been silently suffering. On today’s episode of The Code, Dr. Iyengar will explain the myriad reasons why over-the-counter […]
Your Pelvic Floor’s Sneaky Connection to the Whole Body Despite all that they do for us, the pelvic floor puzzle is made up of muscles that are often overlooked and misunderstood. Not only do our pelvic floor muscles maintain bowel and bladder continence and keep your organs in place, […]
Return to Climbing Postpartum: How Physical Therapy can Help You Overcome Challenges with Confidence Are you a new mom wondering how you are going to get back climbing on the wall? Maybe you have been a mom for over 5 years and are still asking the same question. Are […]
“Our medical system, here in the United States, is failing you, and failing me and failing us.” says Dr. Andrew Fix. Doctors’ appointments last less than ten minutes and patients leave feeling neglected and unheard. If specialists are able to offer any solutions to patients’ problems, they are often impractical […]
Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]
Discover how a simple mineral transformed Robb Wolf’s health, performance, and career. Host Dr. Andrew Fix sits down with Robb, the co-founder of Drink LMNT. A former research biochemist and a leading expert in Paleolithic nutrition, Robb shares his personal health journey, highlighting his long-standing interest in health and human […]