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“Don’t let comparison, however that might show up in your life, be the thief of your joy,” advises Dr. Andrew Fix. This week, he tackles the pervasive issue of comparison, especially while watching the Olympics. As he and his wife Erin marvel at the extraordinary performances of Olympic athletes, Dr. […]
Deadlifts, often misunderstood and feared, are essential for building a resilient body and preventing spine injuries with proper technique and balanced training. This week, Shaun Cook, a seasoned personal trainer and owner of Crucible Strength, joins Dr. Andrew Fix to discuss the critical role of deadlifts in strengthening the back […]
“I encourage you to take a good hard look in the mirror each morning when you wake up and just ask yourself, is that the type of person that I want to be? Am I the type of person that will only do right in certain situations if I know […]
“If you can measure it, you can improve it,” says Dr. Nick Nwabueze, stressing the importance of quantifying visceral fat for better health and longevity. He recommends using DEXA scans and MRIs to track and reduce visceral fat, a key factor in metabolic dysfunction. Dr. Nick, with a background […]
“Our world continues to get more and more unfit,” says Dr. Andrew Fix, highlighting the rise in obesity, type two diabetes, and high blood pressure—conditions preventable through a healthy lifestyle. In this episode, Dr. Fix emphasizes finding accessible entry points for physical activity, such as the growing popularity of pickleball. […]
Want to enhance health, performance, and longevity? Creatine supplementation may be a resource to support your goals. In this episode, Dr. Andrew Fix and fitness expert Dr. Jim Stoppani explore this supplement and discuss practical strategies for optimizing health and human performance. Dr. Stoppani shares his insights on the […]
Think of your shoes as the foundation for your body’s performance. In this episode, Dr. Andrew Fix delves into the critical role of proper footwear in maintaining foot health and overall performance. Broadcasting from his Nissan Pathfinder, Dr. Fix compares the functionality of his vehicle to the importance of choosing […]
“We’re in a sea of scalar light, scalar energy, we just don’t realize it,” says today’s guest Tom Paladino, describing the infinite, non-physical, intelligent energy created by the stars. Inspired by Nikola Tesla, Tom, a holistic medical expert, uses this energy for healing with an instrument based on the inventions […]
“Back pain is a lifestyle problem, not a medical problem,” declares Dr. Andrew Fix. In this episode, he discusses lower back pain and how it is a common issue affecting 88% of Americans at some point in their lives. As the leading cause of work disability, it results in an […]
“Most people are lying to themselves about themselves,” says Tiffany Cellura, a leadership development coach and consultant. While many people have awareness of their “competency” aspects, their task-based talents, the vast majority of people aren’t truly aware of their character aspects—both good and bad. On today’s episode of The Code, […]
“Where did this concept come from, that in order to fix our pain, we just need to stretch more?” asks host Dr. Andrew Fix on this episode of The Code, after assessing a number of runners ahead of a major racing day in Colorado. Many athletes who experience joint pain […]
“We’re going from a standpoint of structure and pain to more function and dysfunction, which is already a huge leap forward when it comes to chiropractic and really all healthcare,” says Dr. Tim Zittle, chiropractor and founder of TreeHive, which offers nervous system-based chiropractics. Having worked in both physical therapy […]