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Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened somewhere between his ears. Ben joins Dr. Andrew Fix to talk about what actually changes when someone moves from the far end of the wellness spectrum toward […]
Summer Nutrition: How to Stay Fueled, Hydrated, and Ready to Perform One of the hottest times of the year is here, and the sunshine just hits differently during the summer months. Between longer days, outdoor workouts, hiking, running, travel, and busy schedules, summer often means more time spent being active. […]