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What happens to your identity the day you can no longer do the thing you built it on? Dr. Andrew Fix reflects on a recent 5K to explore a question most people avoid. Are you measuring your worth against a version of yourself that no longer exists? He breaks […]
Marathon Injury Recovery: 3 Strategies That Helped Me Keep Training Training for my first marathon was going better than I could have imagined—until it suddenly wasn’t. The injury happened during a strength session while performing front-racked box squats. I had jumped ahead in my training cycle, progressed the weight too […]
Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened somewhere between his ears. Ben joins Dr. Andrew Fix to talk about what actually changes when someone moves from the far end of the wellness spectrum toward […]
Summer Nutrition: How to Stay Fueled, Hydrated, and Ready to Perform One of the hottest times of the year is here, and the sunshine just hits differently during the summer months. Between longer days, outdoor workouts, hiking, running, travel, and busy schedules, summer often means more time spent being active. […]