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We spend so much time chasing big fitness goals that we often overlook one of the simplest tools for better health: walking. Not a marathon. Not a perfectly structured training routine. Just consistent steps. Dr. Andrew Fix breaks down new research that challenges the long-held belief that 10,000 steps […]
3 Shoulder Warm-Ups Every Climber Should Do Shoulder injuries are one of the most common upper-body issues among sport climbers — second only to finger injuries. Taking extra time to properly prepare your shoulders before a hard climbing session is worth the effort. A solid warm-up isn’t just about getting […]
The Power of Metabolic Conditioning and Tissue Healing for Runners Most runners just want to lace up their shoes and hit the road or trail. After all, running itself feels like the best way to build endurance, strengthen the legs, and condition the body. While that’s partly true, focusing only […]
Social media feeds are built to keep you scrolling, but at what cost to your focus and wellbeing? Dr. Andrew Fix sits down with Bryan Dobkin, a Principal People Scientist with expertise in organizational psychology, workforce strategy, and the future of work, to unpack how AI and social media […]
Sauna sessions aren’t just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity. But how hot does it need to be, and how long should you actually stay in? Dr. Andrew Fix takes a closer look at deliberate heat […]
15-Minute PT Tune-Ups for Teen Runners As a parent, you know how much your teen runner pours into their sport. The miles, the early alarms, the weekend meets—it all adds up. But what happens when your child starts to feel a “hot spot”—that nagging shin, calf, or knee ache that […]
David Amerland joins Dr. Andrew Fix to unpack why health habits so often fall apart, even when we know better. Why does motivation fade after the New Year rush? What makes some goals stick while others slip away? Drawing on his book “Built to Last,” David explains how our brains […]
Why No Two Squats Look the Same No Such Thing as a “Perfect” Squat As a performance-focused physical therapist, one of the most important principles athletes need to understand for optimizing performance and longevity is this: there is no single “perfect” squat form. The squat is a fundamental human […]
Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what do they really offer beyond the shock of the cold? Dr. Andrew Fix takes a closer look at deliberate cold exposure and why so many people turn to it for […]
Strength + Conditioning: The Power of “And” For years, fitness was treated like an either/or decision. You lifted weights or you ran. You built strength or you worked on endurance. But modern training—and smart healthcare—show us a better way. Today, gyms like OrangeTheory, Peloton, and Mayweather Boxing + Fitness are […]
Ultramarathon runner Don Reichelt opens up about how running has shaped his mindset, resilience, and sense of purpose. Joining Dr. Andrew Fix, Don shares what it takes to move from the back of the pack to world records and a spot on Team USA at the 24-hour World […]
Mindset Matters: Goal Setting for CrossFit, Gymnastics, and Running Success Every athlete has goals—whether it’s hitting a PR snatch, sticking a flawless routine, or running further than you ever have before. But progress doesn’t just depend on how hard you train. It depends on how well you set goals and […]