Stay in the know. Latest blogs from Physio Room.
Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life. Dr. Andrew Fix looks at why so many of us push to figure things out on our own and what happens when we finally let someone […]
How to Increase Your Vertical Jump and Speed for Basketball If you’re a basketball player, you already know how important it is to jump high and move fast. Whether it’s exploding off the floor for a rebound, beating your defender on the first step, or staying in front of someone […]
What Is the Pelvic Floor and Why It Matters for Everyone Whether you’ve experienced pelvic pain, incontinence, or back issues—or you’re simply curious about how your body works—understanding the pelvic floor is essential. In this episode of The Code podcast, Dr. Andrew Fix talks with Dr. Katie Sasser to break […]
Regenerative agriculture has the potential to reshape how we see food, health, and the future of our planet. In this episode, Dr. Andrew Fix talks with Dr. Jeffrey Burke, the Director of Education for Kokora Life and a natural products industry veteran with more than forty years of experience, […]
Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable on purpose. Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back […]
Cycling Posture: Myths vs. Reality “If healthy breathing patterns are not in place, then no other movement pattern can be.”— Karel Lewit In the cycling world, dogmatic thinking dies hard. While nearly every cyclist eventually deals with neck tightness, shoulder tension, or hand numbness, the go-to solutions often feel stuck […]
Rethinking Pain Through Strength & Performance PT In the world of sports performance, pain is often misunderstood. Many athletes fear it, avoid it, or push through it without question—but pain isn’t always a red flag. It’s a message from your body, signaling that something needs attention. Learning to distinguish between […]
Most people have a pelvic floor, yet few understand how it actually functions or why it plays such a critical role in issues like sex, incontinence, and persistent pain. Dr. Andrew Fix is joined by pelvic floor physical therapist Dr. Katie Sasser for an honest and informative deep dive […]
Have You Taken Your MEDS Today? A Natural Prescription for Better Health In today’s world, it’s not uncommon for people to rely on medications as part of their daily routine. While some medications are absolutely necessary and life-saving, others might be avoidable with a more holistic approach to health and […]
When your annual physical feels more like a checklist for insurance than an actual look at your health, it’s a sign that something’s off. In this episode, Dr. Andrew Fix shares a personal story that hits a nerve for a lot of people – what happens when you go […]
Strength + Nutrition = Results That Last If you’ve ever felt stuck despite eating healthier or working out harder, you’re not alone. The truth is: optimal wellness doesn’t come from one piece of the puzzle—it comes from the right pieces working together. That’s where strength training and nutrition coaching come […]
What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both? Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life’s most demanding seasons including injury […]