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Why No Two Squats Look the Same No Such Thing as a “Perfect” Squat As a performance-focused physical therapist, one of the most important principles athletes need to understand for optimizing performance and longevity is this: there is no single “perfect” squat form. The squat is a fundamental human […]
Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what do they really offer beyond the shock of the cold? Dr. Andrew Fix takes a closer look at deliberate cold exposure and why so many people turn to it for […]
Strength + Conditioning: The Power of “And” For years, fitness was treated like an either/or decision. You lifted weights or you ran. You built strength or you worked on endurance. But modern training—and smart healthcare—show us a better way. Today, gyms like OrangeTheory, Peloton, and Mayweather Boxing + Fitness are […]
Ultramarathon runner Don Reichelt opens up about how running has shaped his mindset, resilience, and sense of purpose. Joining Dr. Andrew Fix, Don shares what it takes to move from the back of the pack to world records and a spot on Team USA at the 24-hour World […]
Mindset Matters: Goal Setting for CrossFit, Gymnastics, and Running Success Every athlete has goals—whether it’s hitting a PR snatch, sticking a flawless routine, or running further than you ever have before. But progress doesn’t just depend on how hard you train. It depends on how well you set goals and […]
Forget the ice pack. There’s a better way to heal. Dr. Andrew Fix challenges the old RICE (rest, ice, compression, elevation) protocol and shows how it can actually slow recovery instead of helping it. Ice and anti-inflammatories may ease pain in the moment, but they also keep the […]
Lift Like a Girl: Redefining Women’s Strength You Are Allowed to Be Strong If there’s one message I want every woman to walk away with, it’s this: you are allowed to be strong. Strong in every phase of your cycle. Strong in pregnancy. Strong throughout postpartum. Strong in every season […]
Walking begins with the foot, and Dr. Courtney Conley shows why building strength, mobility, and healthy gait mechanics is essential for lasting wellness. Dr. Andrew Fix speaks with Dr. Conley, the founder of Gait Happens and a leading authority on foot health, about why our feet are the true […]
Bike Fit Guide: Biomechanics vs. Nervous System When it comes to optimizing your bike fit, most riders think about saddle height, handlebar reach, and pedal position. These are all part of biomechanics — the science of how your body moves. But there’s another, often overlooked player in the equation: your […]
Asking for help takes courage, and the right support and accountability can change the way you move through every part of your life. Dr. Andrew Fix looks at why so many of us push to figure things out on our own and what happens when we finally let someone […]
How to Increase Your Vertical Jump and Speed for Basketball If you’re a basketball player, you already know how important it is to jump high and move fast. Whether it’s exploding off the floor for a rebound, beating your defender on the first step, or staying in front of someone […]
What Is the Pelvic Floor and Why It Matters for Everyone Whether you’ve experienced pelvic pain, incontinence, or back issues—or you’re simply curious about how your body works—understanding the pelvic floor is essential. In this episode of The Code podcast, Dr. Andrew Fix talks with Dr. Katie Sasser to break […]