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Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, the founder of OnlinePilatesClasses.com and host of Be It Till You See It, joins Dr. Andrew Fix to talk about how Pilates, belief, and community can transform not just your body, but your mindset. What if you stop […]
Key Takeaways • NEAT refers to all of the activities that happen in our day and the energy expended in doing so • Knowing your BMR, basal metabolic rate, is important for weight loss or weight gain • Small movements can make a big impact on both physical and mental […]
Key Takeaways • Everyone involved in wellness can have greater success by putting the patient/client first • Flip the script and ask the right questions to take back control over your healthcare • Stop deciding your healthcare solutions based solely on who takes your insurance “You owe yourself the […]
“You have to be the advocate for yourself or for your family member, and ask the challenging questions and not just take the answer that is given to you,” explains host Dr. Andrew Fix. Today, Dr. Andrew shares why it is so important to advocate for yourself and your family […]
“Blood flow restriction or BFR from the simplest stance is a strategy for exercise to try to replicate what happens when we lift heavy or do high intensity,” explains Dr. Ben Weatherford, PT, DPT. Today, Dr. Ben talks with host Dr. Andrew about the science behind Blood Flow Restriction and […]
“Focus on what you can control. Focus on continuing to show up and be consistent,” shares host Dr. Andrew Fix. Today, Andrew shares the story of Jalen Hurts, quarterback for the Philadelphia Eagles. His resilience and perseverance through every challenge thrown at him paid off in a big way, with […]
“When you work hard and aren’t scared of failing in front of other people, it also gives others permission to do the same,” shares Beau Doring, performance coach and owner of V23 Athletics. Today, Beau talks with host Andrew about how culture can build community. Coaching is an important […]
“A lot of times we find people start to strengthen rather than just stretch, and wouldn’t you know it, their symptoms start to change. Their symptoms start to go away, because strengthening through the range of motion can actually help you provide more mobility and more length through the tissue,” […]
“These are things that can propel me, give me the energy and the vision to take care of my family. To be there for them, to make a profound difference in their lives. I’m not doing it for me. I’m doing it for them,” shares Matt Moriarity, owner of the […]
“If I pay attention to my protein, it takes the guesswork out of so much other stuff,” explains host Dr. Andrew. When you’re building muscle, you must prioritize your protein. Although it may seem challenging, Dr. Andrew reveals how much protein you need in your diet to see long-term results. […]