Stay in the know. Latest blogs from Physio Room.
“If I pay attention to my protein, it takes the guesswork out of so much other stuff,” explains host Dr. Andrew. When you’re building muscle, you must prioritize your protein. Although it may seem challenging, Dr. Andrew reveals how much protein you need in your diet to see long-term results. […]
“I’m trying to act brave and inspire other people too,” explains Evan Ritt, Owner and Founder of Tolos. After playing hockey in France and England and experiencing consistent sports-related injuries, Evan became very interested in his health. This passion led him to start a barefoot footwear brand, where his holistic […]
“Go control the things within your control and let the other things be what they are,” explains host Dr. Andrew. There are always parts of life that are out of our control, which is always difficult to admit. Today, Dr. Andrew explores how to focus on what you can control […]
“Our mission has always been to give athletes better access to quality services that they need for training,” explains Chelsey Palmer, Founder of Training Block. After her husband started experiencing chronic knee issues from running, Chelsey wondered if there was a place for people to gain easy access to sports […]
“I think the people that view their job as a job, and it’s just something that they have to do. And they go into their day with a mindset of, “I have to do this,” as opposed to “I get to do this,” explains host Dr. Andrew. Dr. Andrew understands […]
“I love being around like-minded people, sharing experiences and activities that have brought me tremendous joy,” explains Eric Hinman, five-time IRONMAN Athlete and Branding Consultant. After graduating college, Eric started his career in insurance. Recognizing that this experience gave him a solid financial foundation, Eric is now free to pursue […]
“We have routines, and we like routines because it helps keep things slightly more predictable. And it helps keep things consistent,” explains host Dr. Andrew. We must structure our time for consistency as we try to live a healthy lifestyle. Understanding the importance of a morning routine, Dr. Andrew explains […]
“Investments is just one of the areas that we look at when we look at somebody’s overall financial health,” explains Jimmy Molloy, President & Owner of Blue Collar Financial Advisors. Although planning for our retirement seems unrelated to our physical health, the two are very connected. Today, Jimmy shares how […]
“What we see from heat exposure from saunas and whatnot is an improvement in our overall health,” explains host Dr. Andrew. There are many wellness tactics to boost your health, including temperature exposure. With this in mind, Dr. Andrew shares the benefits of heat and its positive effects on the […]
“Starting to do little things for ourselves and realizing how much happier we were outside of the office snowballed into us wanting to do more for ourselves,” explains Reana Kaminsky, Co-owner of the getREAL Shop. Reana and her sister Alex first came to Physio Room for recovery help after a […]
“One of the main reasons that a lot of people are starting to do cold exposure is as a way to build resilience and grit,” explains host Dr. Andrew Fix. Deliberate cold exposure has been getting a lot of attention lately for the physical and mental health benefits it can […]
“If I have a young athlete that comes to me, I’m going to recommend surgery because they’ll want to get back to their sport,” explains guest Dr. Ally Nelson, PT, DPT, OCS at Physio Room. Joined by other Physio Room doctors, Dr. Tim Tracy PT, DPT, and OCS, and Dr. […]