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Stay in the know. Latest blogs from Physio Room.
Key Takeaways: • With dry needling, inflammation is introduced intentionally to help move the body’s tissues through the repair phase and into the remodel phase. • Inflammation helps reset the muscles so that they can relax and reset to their full length. • Dry needling causes the body to release […]
Key Takeaways • Don’t try to make large changes to your routine all at once. Start making small changes intermittently instead. • The more you consistently stick to a sleep-wake schedule, the more your body will be able to learn the routine and it will become easier. • Eating more […]
Key Takeaways • Cycling does not have to be uncomfortable. A bike fit will adjust the three points of contact so that they do not cause undue strain and pressure. • The way a person moves off the bike will mimic the way they move on a bike, so doing […]
Key Takeaways • Be obsessed with the process of getting better. What are you doing today to improve yourself? • Instead of comparing your chapter 1 to someone else’s chapter 20, look at what it is about them that you admire. What actionable steps did they take to get to […]
Key Takeaways • The more dynamically you move your body, the more potential there is for injury. It is important to master the foundations of how to do an exercise correctly prior to adding intensity or weight. • Many trainers at gyms and group fitness classes focus on goals like […]
Key Takeaways: • Approach your goals by working backwards. Ask yourself what do you want to accomplish and what steps do you need to take to achieve that? • Aging is an inevitable part of life, but we can implement habits into our daily routines that can help make […]
Key Takeaways • Use the first half of a marathon as a warm up, race slower than your goal race pace • Runners can use strength training to restore damaged body tissue and build a more robust body • All 3 macronutrients are important for runners, but protein is actually […]
Key Takeaways • Having an injury does not automatically translate to stopping all training • Many exercises can be modified to be safely performed in a way that does not worsen an injury • Don’t forget to exercise the uninjured parts of your body such as the opposite leg or […]
Key Takeaways • Everyone needs to consider body temperature regulation • High body temperature causes fatigue • Temperature can be regulated by dumping heat from the palms “The way it works is your body dumps heat into the aluminum, the aluminum dumps heat into the water, and that allows […]
Key Takeaways • The human body is a gift. • It is your responsibility to take care of your body. • Your health can change in an instant, so remember to appreciate your body for all it can do. “Your life can change in an instant. And you […]