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“The best life advice is to make yourself different. Make yourself something that’s not like other people,” explains Andrew Brandt, an accomplished Sports Executive, Professor, and Executive Director of the Moorad Center for the Study of Sports Law. A leader in sports, sports law, sports policy, and more, Andrew has a […]
“Pain does not always mean that there’s significant tissue trauma that’s taken place, it’s a request for change,” explains host Dr. Andrew. Like all of us, Dr. Andrew understands there are times when you want to push yourself through exercise, but you have a physical issue. Today, Dr. Andrew gives […]
“The big thing is learning to take care of your body,” explains Gabe Martinez, a Leadville race series competitor. A client of Physio Room and a five-time 100-run finisher, Gabe has always been an active person. Committed to his training, Gabe shares how he overcame the physical feats of the […]
“Everything will be impacted by what we put in our bodies,” explains host Dr. Andrew. Like sleep and exercise, diet is crucial to peak performance. As a result, Dr. Andrew gives helpful insight into how to use food to optimize your health. The key to nutrition is avoiding processed […]
“Functional Medicine gets to the root cause of illness,” explains Dr. Jamie Kyei-Frimpong, Medical Director of Total Vitality Colorado. A retired competitive marathon and ultra-runner, Dr. Jamie’s main passion has always been fitness. Through her own health journey, Dr. Jamie discovered functional medicine, leading her to open Total Vitality. […]
On this episode of The Code, Dr. Andrew Fix walks us through three easily implementable changes we can make to improve the quality of our sleep. They include making your sleep area as dark and quiet as possible (including cutting down on screen time), keeping the bedroom cool, and avoiding […]
“I have a lot of skills from my sports experience that can help people,” explains Kristin Jones, Elite Speed, Sports Performance Specialist. A life-long athlete from Colorado, Kristin started a grassroots effort to help others stay active during the pandemic with her business, The Fit & Fuel Youth Training Program. […]
“I like to assess the person first so that I don’t let the findings in an MRI cloud my judgment on what I think I’m seeing,” explains host Dr. Andrew. When people are not feeling great in their bodies, they often wonder if they should see a physical therapist or […]
“My sweet spot is working with folks who have had really complex gut and autoimmune issues and figuring out how to fix that,” explains Robb Wolf, Author, Lead Expert in Paleolithic Nutrition, and Founder of LMNT. Growing up, Robb was always interested in health and human performance. Now, he works […]
“Are you letting the thoughts and opinions of somebody else stop you from doing things that you enjoy?” asks host Dr. Andrew. If you’re a person who is passionate about self-development, then it’s vital to surround yourself with the right people. Today, Dr. Andrew stresses the importance of spending time […]