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“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike:  3. Patella Sparing Lunge How this translates to cycling: Pedaling is a lunge pattern performed repetitively. Poor […]
We all know a good runner is hyper-focused on putting shoes to the pavement.. But sometimes, your body disagrees. Let Dr. Andrew guide you through identifying dysfunction and how to correct it.
Where does your most efficient and effective self exist on your bike?
Rethinking Running Injuries – 4 Causes You Should Be Aware Of In this post we are going to discuss three things related to running related injuries – Why they happen, how to manage them, and what to address to bounce back from them quickly.  As we talked about in our […]