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The Missing Piece in Your Return to Pain-Free Lifting: SPEED Returning to lifts like the squat or deadlift after pain and injury is challenging! Often, the goal is to wait until symptoms calm down, then gradually return to the way you were lifting before… But there’s an important step that […]
What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both? Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life’s most demanding seasons including injury […]