Blog
Stay in the know. Latest blogs from Physio Room.
Endurance Athletes: The Common Disconnect With Strength Training. Will lifting heavy help you PR at your next race? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with […]
Endurance Athletes: The Common Disconnect With Strength Training. Before picking up a kettlebell to complement your endurance training, the first step is often to unravel suboptimal movement patterns. What causes these patterns? The human body’s desire for efficiency (when cycling and running) tend to enhance movement patterns […]
Do you have low back and/or knee tightness when riding? The gist: There are 6 primal functional movements of the human body. Of those, the hinge and lunge are the two primary movements for mountain biking. Mastery of these two movements off the bike provides numerous riding advantages, […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
Running: Expectations vs. Reality So you want to be a runner? Go out, let the sun and breeze hit your face, and cruise down the path without a care in the world. Sounds nice. Maybe you have a race in mind. You’re going to run a local 5K/10K and have […]
Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]
What is cervical traction? A highly effective method of applying a distraction force used to relieve neck pain for individuals suffering from arthritis, herniated and/or bulging discs, cervical muscle strains and spasms. What Does Traction Do For Your Neck? Cervical traction equipment works by gently pulling the head away from the […]
Physio Room, a cash-based, sports medicine physical therapy clinic in Highlands Ranch, CO, is looking to grow! Our clinic provides sports medicine, orthopedic care and performance-based therapy with our main goal always being keeping the active individual thriving in the sport/activity they love, free from pain, discomfort and restriction. We are […]
Don’t miss our upcoming shoulder workshop: https://signup.physioroomco.com/shoulderseminar Shoulder pain can be debilitating. It can keep you from doing the things that you love like working out, golfing, cycling, crossfit, the list goes on and on. The pain can be challenging to manage. You may find yourself asking: Should I ice […]
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]