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Stay in the know. Latest blogs from Physio Room.
Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]
A Day in the Life of a Physical Therapist on the PGA Tour As a physical therapist dedicated to the world of professional golf, I’ve had the unique opportunity to be part of the sports medicine staff covering the west-coast swing of the PGA Tour. This journey took me through […]
Navigating Low Back Pain: A Guide to Deciding When Surgery is Necessary At Physio Room, addressing low back injuries is our top priority. We pride ourselves on creating personalized treatment plans based on the Reset, Restore, Reload model: Reset: Stabilize the nervous system to control pain. Restore: Establish normal […]
Benefits of wearing an Oura ring In an age where personal health and wellness are paramount, technology has stepped in to provide insightful data to help us understand our bodies better. The Oura Ring is one such innovation, offering a discreet yet powerful tool to track numerous health metrics. […]
Benefits of wearing a Whoop Wearable technology has rapidly evolved over the last decade, providing individuals with more detailed insights into their health, fitness, and overall well-being. One standout device in this domain is the Whoop strap. Unlike traditional fitness trackers or smartwatches, the Whoop focuses primarily on recovery, strain, […]
Shoulder Pain Explained Hey there, folks! Dr. Chris, the shoulder superhero, reporting for duty with Physio Room! Today, we’re embarking on a wild adventure into the mysterious world of shoulder anatomy. Get ready to unravel the secrets behind those pesky shoulder and neck issues that have been bugging you. We’ll […]
How to Make Healthy Choices While Traveling & Stay on Top of your Goals Whether you travel frequently for work or you go on the occasional family vacation, it’s important to know 2 things; 1. That you can actually make healthy choices while on the road (or in the air) […]
“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]