Stay in the know. Latest blogs from Physio Room.
The Aging Flex Curve: Why Your Once-Perfect Bike Fit May Now Cause Pain A Denver-area bike fitter’s guide to changing hamstring and spinal mobility and what to do when your old bike fit no longer works. That aggressive race position that felt perfect in your 30s might not feel quite […]
Low Back Pain in Junior Cyclists: Causes and Solutions Many junior riders are puzzled by a familiar pattern: they feel fine during long rides but develop low back pain during races or high-intensity efforts. Especially for juniors, the source often lies off the bike — in posture, movement mechanics, and […]
The Pharmacy of Three Pills There is a pharmacy down the street that offers three pills–a red pill, a blue pill, and a green pill. A Red Pill for Energy, Strength, and Vitality Now, imagine if you could take a pill that boosts your energy, increases strength, and helps you […]
Knee pain from Cycling: The Neuromuscular Rut “If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting.” – Courtney C. Stevens The Gist: Knee pain from cycling often stems from repetitive movement patterns that become ingrained over time. As we […]
Key Takeaways • Cycling does not have to be uncomfortable. A bike fit will adjust the three points of contact so that they do not cause undue strain and pressure. • The way a person moves off the bike will mimic the way they move on a bike, so doing […]