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Stay in the know. Latest blogs from Physio Room.
Benefits of wearing a Whoop Wearable technology has rapidly evolved over the last decade, providing individuals with more detailed insights into their health, fitness, and overall well-being. One standout device in this domain is the Whoop strap. Unlike traditional fitness trackers or smartwatches, the Whoop focuses primarily on recovery, strain, […]
Do you have low back and/or knee tightness when riding? The gist: There are 6 primal functional movements of the human body. Of those, the hinge and lunge are the two primary movements for mountain biking. Mastery of these two movements off the bike provides numerous riding advantages, […]
Winter is Coming: Try this Warm-Up for Rock Climbers As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym. Below is the […]
Breaking down the pull-up for climbers Have you ever wondered about the intricate workings of your muscles during pull-ups and other exercises? Perhaps you’ve noticed that moving in one direction of a particular exercise feels easier compared to moving in the opposite direction. These differences in perceived effort can, in […]
Shoulder Pain Explained Hey there, folks! Dr. Chris, the shoulder superhero, reporting for duty with Physio Room! Today, we’re embarking on a wild adventure into the mysterious world of shoulder anatomy. Get ready to unravel the secrets behind those pesky shoulder and neck issues that have been bugging you. We’ll […]
Highlighting the importance of setting yourself up for success and creating a positive environment around you. Your environment is stronger than your willpower.
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