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Dr. Andrew Fix planned to work out in the afternoon. By 7:40 p.m., he was still in his garage, squeezing in whatever exercise he had time for. His point is, a short workout beats skipping one because the day didn’t go as planned. Perfectionism can make simple goals harder […]
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline, but because progress is invisible in the short term. We live in a world wired for instant gratification, and when weeks of hard work in the gym […]