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The workout that changes your life is the one you’ll actually come back to. So what makes someone stick with fitness while someone else keeps starting over? For coach and personal trainer Jeremy Crawford, the answer often comes down to connection, environment, and whether the approach actually fits your […]
Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records this episode from the parking lot of REI’s Denver flagship, prepping for a Run Denver Day event, and uses the moment to talk […]