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The real test of motivation begins in the morning when life gives you another reason to quit. Motivation, drive, and aging all meet in one honest question. What keeps you moving when your body feels different, the news is hard, or the next step feels heavier than usual? In […]
Key Takeaways: • Approach your goals by working backwards. Ask yourself what do you want to accomplish and what steps do you need to take to achieve that? • Aging is an inevitable part of life, but we can implement habits into our daily routines that can help make […]