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From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fix breaks down what it takes to protect your training, nutrition, and sanity when travel throws your routine into chaos. Two flights, two little ones, and a 2 a.m. […]
Are you tired of letting your health and fitness goals go off the rails when you travel? Well, in this episode of The Code, Dr. Andrew Fix shares some game-changing tips to help you stay on track while on the road. Dr. Fix emphasizes the importance of prioritizing protein in […]