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HYROX for Endurance Athletes: The Perfect Off-Season Training Tool A conversation with Matt Wilpers during a recent Peloton ride got me thinking about HYROX from a different perspective. As a physical therapist assistant and strength coach, I spend a lot of time working with athletes who are highly specialized. Runners […]
Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that every first-timer needs to hear before race day. What happens when a plan built on paper meets an actual clock, real heat, and eight […]
Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records this episode from the parking lot of REI’s Denver flagship, prepping for a Run Denver Day event, and uses the moment to talk […]