Stay in the know. Latest blogs from Physio Room.
Crafting Your Ideal Warm-Up: A Guide for Every Climber Is your warm up setting you up for success? Spending over an hour warming up or none at all? If you start on a V0 and progress to your redpoint grade, your warm up might need tailoring for your specific […]
Winter is Coming: Try this Warm-Up for Rock Climbers As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym. Below is the […]
Breaking down the pull-up for climbers Have you ever wondered about the intricate workings of your muscles during pull-ups and other exercises? Perhaps you’ve noticed that moving in one direction of a particular exercise feels easier compared to moving in the opposite direction. These differences in perceived effort can, in […]
Your Fitness Journey with Physio Room Most folks come to Physio Room with and injury but over 200 people have stayed on our membership program to optimize their health and human performance. A majority of people start their care when they have pain, they’re fearful of movement, and they’re avoiding […]
Is it Really Your Pulley? We’ve all heard it before: ‘I have a pulley injury.’ Whether it’s your friend, a friend of a friend, a fellow climber you met at the crag, or maybe even yourself. We’ve seen climbers taping up their ring finger, middle finger, and sometimes every finger! […]
If you don’t take control of your own care and health, then who will? This is a question that we empower our clients and patients to ask themselves when they come to us experiencing pain or physical issues. Dr. Andrew here, and I want to tell you about a friend […]
Running: Expectations vs. Reality So you want to be a runner? Go out, let the sun and breeze hit your face, and cruise down the path without a care in the world. Sounds nice. Maybe you have a race in mind. You’re going to run a local 5K/10K and have […]
Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]
What is cervical traction? A highly effective method of applying a distraction force used to relieve neck pain for individuals suffering from arthritis, herniated and/or bulging discs, cervical muscle strains and spasms. What Does Traction Do For Your Neck? Cervical traction equipment works by gently pulling the head away from the […]
Physio Room, a cash-based, sports medicine physical therapy clinic in Highlands Ranch, CO, is looking to grow! Our clinic provides sports medicine, orthopedic care and performance-based therapy with our main goal always being keeping the active individual thriving in the sport/activity they love, free from pain, discomfort and restriction. We are […]
Don’t miss our upcoming shoulder workshop: https://signup.physioroomco.com/shoulderseminar Shoulder pain can be debilitating. It can keep you from doing the things that you love like working out, golfing, cycling, crossfit, the list goes on and on. The pain can be challenging to manage. You may find yourself asking: Should I ice […]
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]