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Stay in the know. Latest blogs from Physio Room.
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]
Knee pain and dysfunction is one of our most frequent complaints within our physical therapy practice. Many patients come in complaining of everything from occasional to frequent, mild to acute knee discomfort and often report having been experiencing it for lengths of time before seeking our advice. Of course, there […]
Athletes and active adults in Highlands Ranch rise for another day to do what they love. High school swimmers are awakened by their first plunge into the water, new moms do yoga to prepare themselves for the day ahead, pitchers throw balls at the targets of their frustrations, soccer all-stars […]
Hey, everybody, Dr. Alex here! With Physio Room. Today we are in the clinic talking about overuse injuries. What is an overuse injury? This usually occurs when we do too MUCH, too SOON. What happens, then, is we create a micro-trauma state within the muscles being used. In other words, […]