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The fastest way to lose your love for running might be to turn every workout into a test of your worth. How do you push yourself to improve without turning something you love into another source of stress? And what happens when injuries or setbacks make you question what […]
Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven’t trained the mental side. Talent gets an athlete to the starting line, but mental toughness is what decides who’s still standing at the finish. Dr. Andrew Fix sits down […]
The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans can become excuses. Change creates pressure. Discomfort has a way of showing you whether you are serious about growth or just interested […]
“Go control the things within your control and let the other things be what they are,” explains host Dr. Andrew. There are always parts of life that are out of our control, which is always difficult to admit. Today, Dr. Andrew explores how to focus on what you can control […]