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The workout that changes your life is the one you’ll actually come back to. So what makes someone stick with fitness while someone else keeps starting over? For coach and personal trainer Jeremy Crawford, the answer often comes down to connection, environment, and whether the approach actually fits your […]
Key Takeaways • The more dynamically you move your body, the more potential there is for injury. It is important to master the foundations of how to do an exercise correctly prior to adding intensity or weight. • Many trainers at gyms and group fitness classes focus on goals like […]
“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]