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It’s no secret that exercise is important for our overall health. But what many people don’t realize is that exercise is also crucial for healing after an injury. When we are injured, our first instinct is often to rest and take it easy. And while rest is important, too much […]
Train Smart, Run Healthy: Understanding Training Errors In today’s post we are going to talk about training errors. Training errors generally involve improper progression of the volume or intensity of one’s training. One of the most common causes of injury is simply doing too much, too soon. In general, the […]