Blog
Stay in the know. Latest blogs from Physio Room.
Working From Home During Covid-19? COVID-19 Is changing the way we do business and is changing the space where you work from. If you’re “working from home“ for the first time, then you are not alone. With the new stress of working in a new environment comes new pains and […]
What is cervical traction? A highly effective method of applying a distraction force used to relieve neck pain for individuals suffering from arthritis, herniated and/or bulging discs, cervical muscle strains and spasms. What Does Traction Do For Your Neck? Cervical traction equipment works by gently pulling the head away from the […]
Don’t miss our upcoming shoulder workshop: https://signup.physioroomco.com/shoulderseminar Shoulder pain can be debilitating. It can keep you from doing the things that you love like working out, golfing, cycling, crossfit, the list goes on and on. The pain can be challenging to manage. You may find yourself asking: Should I ice […]
It’s golf season! Have you been spending a lot of time out on the course this summer? Dr. Alex is our in-house TPI (Titleist Performance Institute) Certified golf expert and he has been working with clients on some simple tips and tricks to improve your body swing connection. Golf is […]
Knee pain and dysfunction is one of our most frequent complaints within our physical therapy practice. Many patients come in complaining of everything from occasional to frequent, mild to acute knee discomfort and often report having been experiencing it for lengths of time before seeking our advice. Of course, there […]
Athletes and active adults in Highlands Ranch rise for another day to do what they love. High school swimmers are awakened by their first plunge into the water, new moms do yoga to prepare themselves for the day ahead, pitchers throw balls at the targets of their frustrations, soccer all-stars […]
Hey, everybody, Dr. Alex here! With Physio Room. Today we are in the clinic talking about overuse injuries. What is an overuse injury? This usually occurs when we do too MUCH, too SOON. What happens, then, is we create a micro-trauma state within the muscles being used. In other words, […]
Hey, everyone! Dr. Alex here with Physio Room. Today we will be talking about Text Neck and Computer neck – what are those? Text Neck and Computer Neck occur when our head is being pushed too far forward as we spend lengths of time gazing down toward our computer screens […]
Hi, everyone! Dr. Chris Robl here with Physio Room and we have my wife, Courtney, and our youngest, Zachary, in the clinic today to talk to you a little bit about what Mom Shoulder (or Mom Posture) is and ways to treat this and prevent it from coming back. Mom […]
Hello, everyone! It’s Dr. Chris with Physio Room. I’m here to talk to you about a client we had come in today with some chronic knee pain. This patient had been experiencing some acute knee pain for 6 months when she walked through our door and was, understandably, very frustrated […]