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Sleep isn’t a luxury you negotiate with; it’s the biological foundation every other health habit is built on, and most people are getting far less of it than they think. Dr. Andrew Fix revisits one of the show’s most foundational episodes for Better Sleep Month, and the timing feels […]
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurable impact on sleep, recovery, and long-term health. Sleep drives everything. Cognitive sharpness. Physical recovery. Emotional regulation. Longevity. Yet most people approach mattress shopping with guesswork […]
On this episode of The Code, Dr. Andrew Fix walks us through three easily implementable changes we can make to improve the quality of our sleep. They include making your sleep area as dark and quiet as possible (including cutting down on screen time), keeping the bedroom cool, and avoiding […]