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“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit The point: Mr. Voit never mentioned “shut up anterior knee pain!”. So before you break out the fingerless gloves this year, refine and master these 3 movements to help ensure a […]

“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike:  2. Hip Hinge How this translates to cycling: This is the movement pattern essential to position your […]

“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike:  3. Patella Sparing Lunge How this translates to cycling: Pedaling is a lunge pattern performed repetitively. Poor […]