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On this episode of The Code, Dr. Andrew Fix walks us through three easily implementable changes we can make to improve the quality of our sleep. They include making your sleep area as dark and quiet as possible (including cutting down on screen time), keeping the bedroom cool, and avoiding […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit The point: Mr. Voit never mentioned “shut up anterior knee pain!”. So before you break out the fingerless gloves this year, refine and master these 3 movements to help ensure a […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike: 2. Hip Hinge How this translates to cycling: This is the movement pattern essential to position your […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike: 3. Patella Sparing Lunge How this translates to cycling: Pedaling is a lunge pattern performed repetitively. Poor […]