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Nutrition in the Springtime: Fueling a More Active Season As May rolls in, everything starts to shift. The days get longer. The weather warms up. And naturally—people start moving more. Whether it’s getting back outside for runs, longer gym sessions, weekend hikes, or simply being more active day-to-day, your body […]
An injury can sideline one limb without giving the rest of your body permission to quit. When you’re in a sling, boot, or on crutches, the instinct is often to stop everything until you’re “cleared.” But what does that pause really cost? In this episode of The Code, Dr. […]