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Postpartum Return to Running: How Pelvic Floor Physical Therapy Can Help Returning to running after having a baby can be an exciting milestone—but it involves more than simply lacing up your shoes and hitting the pavement. Pregnancy, childbirth, and postpartum recovery can affect your core, pelvic floor, strength, coordination, and […]
Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a hard lesson about what happens when athletes eat too little instead of too much. Amanda joins Dr. Andrew Fix for a conversation about marathon training that moves well past splits and mileage […]