Stay in the know. Latest blogs from Physio Room.
Pelvic Floor Pain When Squatting: How to Lift Without Pain, Pressure, or Leakage Pelvic floor discomfort, pressure, or urinary leakage during squatting is surprisingly common among strength athletes. When symptoms show up—especially as the barbell gets heavier—it’s easy to assume: “I need to brace better.”“My core isn’t strong enough.”“I’m going […]
Don Dillon endured roughly four years of unexplained seizures and immune collapse during his Navy years, and decades later he built a supplement bar designed to survive the very manufacturing process that destroys most nutrients before they ever reach your mouth. Dillon is the founder and CEO of Sound […]