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Performance Physical Therapy for Gymnasts: What You Need to Know Every gymnast knows the feeling: a wrist that starts aching after bars, a pull in the low back after beam, or a shoulder that just doesn’t feel right after a big tumbling day. And every coach knows the harder question […]
You can’t expect to get better at anything you’ve never actually practiced, and Dr. Andrew Fix explains why performance and practice are two completely different skills. Picture missing shot after shot on a basketball hoop you haven’t touched in years. Then getting annoyed at yourself for being rusty. Andrew […]