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Smiles for extra and faster miles: The Fatigue Fighter “When you smile and you’re happy, you can trigger the mind to not feel your legs.” – Eliud Kipchoge The gist: During a hard effort, one of the most influential muscles athletes can utilize is the zygomaticus major – the primary […]
“My sweet spot is working with folks who have had really complex gut and autoimmune issues and figuring out how to fix that,” explains Robb Wolf, Author, Lead Expert in Paleolithic Nutrition, and Founder of LMNT. Growing up, Robb was always interested in health and human performance. Now, he works […]
A Parent’s Guide to Instilling Healthy Self-Care Habits in Your Kids As a parent, it’s your job to give your kids the tools they need to become thriving adults. One thing you can do to help your little ones is to instill the importance of self-care in them at a […]
“Are you letting the thoughts and opinions of somebody else stop you from doing things that you enjoy?” asks host Dr. Andrew. If you’re a person who is passionate about self-development, then it’s vital to surround yourself with the right people. Today, Dr. Andrew stresses the importance of spending time […]
“Why not go back and do it better? That was really my mindset. I can do so much better,” says Becki Lynn Bauer, Marathon Runner. A runner since middle school, Becki Lynn has always loved this low-barrier sport. Now, Becki Lynn has run multiple marathons and advises listeners on how […]
“You’ll never get to the outcome if you don’t at least start the process,” explains host Dr. Andrew. Often we wait for conditions to be perfect before starting our goals. Today, Dr. Andrew discusses the importance of working toward whatever you desire, understanding that “the right time” may never come. […]
“When you give kids the right education, success can happen,” says Bill Stahl, Running Coach and Podcaster. Not a high school athlete himself, Bill first ran in college and quickly got the running bug. Since then, he has coached everywhere, from small to big schools to working with adults, proving […]
“It’s important to have outcome goals,” explains host Dr. Andrew. Whether you’re trying to lose or gain weight, many people have specific objectives around their health. Understanding the difficulty of consistency, Dr. Andrew deep dives into how to stay the course and get results. If losing weight before an […]
“The shoe isn’t a magic shoe. All it’s doing is replicating the barefoot condition. That’s evolved into our mission today,” explains Asher Clark, Co-Founder & Chief Design Officer at Vivobarefoot. Asher always enjoyed a health-related culture and creating a functional footwear brand was a natural fit. With Vivobarefoot, Asher aims […]
“The more decisions you have to make, the harder it is to make healthy decisions over and over again,” explains host Dr. Andrew. Dr. Andrew understands the difficulty in creating consistent healthy routines. By breaking down easy ways to utilize our environment, Dr. Andrew helps bypass the guesswork that holds […]
“I can use my own self-exploration to become a better tool for my clients,” explains Lauren Goldberg, MSW, LCSW, and SEP-in-Training. Lauren initially thought she wanted to be a nurse but quickly realized she wanted to assist people with their emotional health. Now, Lauren runs her private practice, where she […]
“Having real numbers and real deadlines for your goals is more effective for helping you stay on track,” explains host Andrew. Oftentimes we set unrealistic goals for ourselves and then struggle when obstacles come our way. To combat self-sabotage, Andrew breaks down easy ways to stay on track and ensure […]