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“There’s a need and an interest for youth running programs,” says Simon Escorcia, Running Coach. At age 27, Simon jumped right into running the Denver Marathon, despite never running one before and having shin pain. Although he may have done too much at once, this experience motivated Simon to keep running, […]
Do you find yourself rushing to the bathroom multiple times in the morning, making sure you go one more time before you start your morning commute? Do you look at that 2 hour meeting with dread wondering if you will be able to sneak out for a quick bathroom break? […]
“Strength training should be part of everybody’s routine,” says host Dr. Andrew Fix. Outside of sleep and diet, strength training is one of the most productive activities you can do for your body. Although it can be challenging to know where to get started, Dr. Andrew breaks down the little […]
“We as humans are these great, wonderful, giant puzzles and we’re just trying to put all the puzzle pieces together,” says Meghann Feldman, CEO, and Founder of Trivida Functional Medicine, co-founded with her husband and fellow guest Corey Feldman. Both Meghann and Corey have bonded over their desire to help […]
Many people are confused about what physical therapy actually entails. Passionate about his practice, Dr. Andrew wants to clear up misconceptions by discussing the true definition of physical therapy and what you should expect from your provider. When people think of “physical therapy,” they may assume that it means massages, […]
“I kind of fell into the world of Neurofeedback and immersed myself and just fell deeply in love with the changes that we can get in the brain through an electrical level,” says Sarah Murphy, a Neurofeedback Specialist. Five years ago, Sarah discovered the Neurofeedback world and found her passion. […]
“The more you can focus on your sleep beforehand, the better off you will be on your trip, ” explains host Dr. Andrew. Travel is a big part of our lives, whether for work or pleasure. Although it may be challenging to focus on your health and fitness when you’re […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit The point: Mr. Voit never mentioned “shut up anterior knee pain!”. So before you break out the fingerless gloves this year, refine and master these 3 movements to help ensure a […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike: 2. Hip Hinge How this translates to cycling: This is the movement pattern essential to position your […]
“When my legs hurt, I say: ‘Shut up legs! Do what I tell you to do!’” — Jens Voit A simple 3 step series to better movement patterns off and on the bike: 3. Patella Sparing Lunge How this translates to cycling: Pedaling is a lunge pattern performed repetitively. Poor […]
“When you start doing stuff that is physically demanding with other people, it creates a bond that is hugely powerful,” says Tristan Mitchell, Owner, Manager & Coach of the Lions Den Gym. Tristan first got into fitness in high school when he got a manual labor job and realized he […]
“The more stress the body is under, the lower the capacity it is to recover from the training that you did,” says host Dr. Andrew Fix. Today, Dr. Andrew discusses how to optimize your recovery time to maximize your fitness results. By going through Dr. Marc Bubbs’ Peak: The New […]