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You can’t expect to get better at anything you’ve never actually practiced, and Dr. Andrew Fix explains why performance and practice are two completely different skills. Picture missing shot after shot on a basketball hoop you haven’t touched in years. Then getting annoyed at yourself for being rusty. Andrew […]
For athletes and high performers, the toughest opponent is often the voice in your own head. Dr. Andrew Fix sits down with Krista Juerling of Speakstone Counseling for a thoughtful conversation about mental performance, identity, and the pressure that can come with chasing excellence. What happens when the habits […]