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Fall Nutrition: Simple Habits to Feel Strong Through the Holidays Fall brings cooler weather, seasonal flavors, and calendars that seem to fill up overnight. Between holiday gatherings, family commitments, and changes to your routine, taking care of your nutrition can start to feel like one more thing on your list. […]
Nutrition in the Springtime: Fueling a More Active Season As May rolls in, everything starts to shift. The days get longer. The weather warms up. And naturally—people start moving more. Whether it’s getting back outside for runs, longer gym sessions, weekend hikes, or simply being more active day-to-day, your body […]
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite […]