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Power From the Ground Up: The Feet in Weightlifting When we analyze movement in Olympic weightlifting, the conversation usually revolves around bar path, speed under the bar, hip and shoulder mobility, or pulling mechanics. But one of the most important pieces of the lift often gets overlooked: Your Feet What […]
When the question every injured runner is afraid to ask, “Do I have to stop?”, finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner wasn’t tracking. Dr. Andrew Fix sits down […]