WELCOME TO
The Code
Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Latest Episodes
Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, […]
Key Takeaways: • Protein is an essential macronutrient that plays a crucial […]
Key Takeaways • Mindset is key! When you change your mindset to […]
Key Takeaways: • You don’t always have control over what happens to […]
Key Takeaways: • Get blood work done regularly (every 3, 6, 12 […]
Key Takeaways: • While AI should not be used to completely replace […]
Key Takeaways: • When the body does not have enough energy to […]
Key Takeaways: • Acupuncture affects the whole nervous system due to energetic […]
Key takeaways: • Control what you can and let go of what […]
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