WELCOME TO
The Code
Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Latest Episodes
For athletes and high performers, the toughest opponent is often the voice […]
A lot of workouts leave you exhausted, but the real question is […]
The hardest part of growth is not finding the next big move; […]
One back injury turns into a stark reckoning with pain, recovery, and […]
What feels inconvenient, awkward, or disruptive today may be the exact pressure […]
What if the missing piece in better movement and healthier feet isn’t […]
Your plans may look perfect on paper, yet preparation is what determines […]
Your mattress may be the most important performance tool in your life […]
Most of your stress does not come from the situation itself. It […]
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