Stay in the know. Latest blogs from Physio Room.
Why You Keep Rolling Your Ankle: 3 Reasons & How to Fix It Getting injured during a workout or while playing your favorite sport is frustrating. Having the same injury happen again and again can leave you wondering whether you’ll ever be able to trust your ankle. Maybe it happens […]
Postpartum and Perimenopause: What These Two Seasons Have in Common Postpartum and perimenopause might seem like completely different seasons of life. One comes with a baby, sleepless nights, feeding, and a body recovering from pregnancy and birth. The other comes years later, often bringing changes in your menstrual cycle, sleep, […]
The Role of a Physical Therapist in Running Longevity and Performance Running can be wonderfully simple: lace up your shoes, step outside, and go. Becoming a stronger, faster, and more resilient runner, however, is anything but simple. Whether you’re training for your first 5K, chasing a PR, or preparing for […]
Performance Physical Therapy for Gymnasts: What You Need to Know Every gymnast knows the feeling: a wrist that starts aching after bars, a pull in the low back after beam, or a shoulder that just doesn’t feel right after a big tumbling day. And every coach knows the harder question […]
Pelvic Floor Pain When Squatting: How to Lift Without Pain, Pressure, or Leakage Pelvic floor discomfort, pressure, or urinary leakage during squatting is surprisingly common among strength athletes. When symptoms show up—especially as the barbell gets heavier—it’s easy to assume: “I need to brace better.”“My core isn’t strong enough.”“I’m going […]
That tight hamstring you’ve been stretching might be your nervous system asking for something else entirely. When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patient case from Physio Room where a woman who was experiencing persistent pain […]